A new chapter for adult swimmers is about to begin in the South Bay. At the end of 2025, Fluid Movement, powered by Swim Smooth LA, will bring its renowned coaching programs to the Wiseburn Aquatic Center in El Segundo. For adults across Manhattan Beach, Redondo Beach, Hermosa Beach, and the LAX area, this expansion offers an opportunity to build confidence, improve technique, and achieve fitness or racing goals in the water.
Swim Smooth LA has been a leader in adult swim instruction throughout Southern California for years. The coaching philosophy combines structured training with personalized guidance, ensuring swimmers not only learn the mechanics of swimming but also enjoy the process. Now, with a brand-new home in El Segundo, more adults can discover the transformative benefits of professional swim lessons tailored specifically to their needs.
Why Adult Swim Lessons Matter
Swimming is often thought of as a childhood skill, but for many adults it remains unlearned or underdeveloped. Some feel nervous in the water due to past experiences, while others never had the chance to take lessons growing up. Still more adults come to the pool because they want to train for triathlons, open-water swims, or endurance races and need proper coaching.
Adult swim lessons go beyond survival skills — they provide confidence, fitness benefits, and even stress relief. Learning as an adult can be intimidating, but the right program can replace fear with enjoyment and help students embrace the water as a lifelong activity.
Beginner Classes – From Hesitant to Confident
Fluid Movement’s Adult Beginner Classes are designed to guide hesitant swimmers through a safe and progressive journey. Each session begins with simple exercises in breathing control, body position, and buoyancy. As students grow comfortable, the classes gradually introduce floating, freestyle basics, and efficient kicking techniques.
Unlike traditional “one-size-fits-all” lessons, these classes are structured to support the unique challenges adult learners face. The pace is slow and steady, the coaching is patient, and the group sizes are intentionally small so every swimmer receives attention.
Key Benefits of Beginner Classes:
- A step-by-step approach that builds confidence in the water
- Supportive, encouraging coaching that removes intimidation
- Small group sizes for personalized feedback
- Noticeable improvement often after just four sessions
For many, the first victory is simply feeling relaxed in the pool. From there, progress accelerates — and students are often surprised at how quickly they move from tentative movements to swimming full lengths with confidence.
Squad Training – For Athletes and Experienced Swimmers
While the beginner program focuses on comfort and fundamentals, Squad Swim Sessions serve a very different purpose: performance. These classes are designed for intermediate to advanced swimmers who want structured workouts that push them further. Many participants are triathletes training for Half-Ironman or Ironman races, while others are open-water swimmers or endurance athletes looking to sharpen their form and stamina.
Sessions are fast-paced and motivating. Coaches lead structured sets that build endurance, refine stroke mechanics, and teach pacing strategies for long-distance swimming. The group format creates accountability and camaraderie — two powerful motivators for consistent training.
Squad Training Highlights:
- Meets twice weekly on Wednesday and Friday afternoons
- Open to swimmers who can complete 100 yards in under 2:15
- Focus on pacing, stroke refinement, and endurance building
- High-energy sessions that replicate race conditions
- First class is free for new participants
For experienced swimmers, squad training can mean the difference between plateauing and making breakthrough improvements.
The Perfect Setting: Wiseburn Aquatic Center
Located at 2240 E Grand Avenue in El Segundo, the Wiseburn Aquatic Center is an ideal venue for these programs. The facility features a modern, spacious pool environment that allows swimmers to focus without distraction. Its convenient location near LAX and within a short drive of Manhattan Beach, Hermosa Beach, and Redondo Beach makes it accessible for residents throughout the South Bay.
With ample parking, updated facilities, and a welcoming atmosphere, it provides everything adults need to start or continue their swimming journey.
What Sets Fluid Movement Apart
Many swim programs are geared primarily toward children. Fluid Movement takes a different approach by focusing exclusively on adults. This means lessons are structured around the needs, fears, and goals of adult learners.
- Beginners are never rushed. The emphasis is on patience and encouragement, helping them gradually replace fear with confidence.
- Competitive swimmers receive advanced technical guidance, with coaches offering stroke analysis and performance feedback that can unlock significant improvements.
- Community support is central. Whether you’re overcoming fear or training for a marathon swim, being surrounded by other motivated adults creates an environment that keeps people coming back week after week.
The program’s reputation for results speaks for itself: beginners who once clung to the side of the pool swim confidently across lanes, while triathletes discover efficiency gains that cut minutes off race times.
Beyond Technique – The Lasting Impact
The physical benefits of swimming are clear — improved cardiovascular fitness, endurance, and strength. But the emotional rewards can be just as powerful. Many adults describe the process of learning to swim as life-changing, unlocking a sense of empowerment they never thought possible.
For athletes, improvements in form and stamina translate directly into better race performance. For beginners, the ability to enjoy the water with family or simply feel safe at the beach can be transformative. Adult swim lessons create not only better swimmers, but also more confident and resilient individuals.
How to Get Started
Signing up is simple. Beginners can register for the four-class Adult Beginner series, while experienced swimmers can join the Squad Training program and start with a free trial. Keeping classes small ensures that every swimmer receives personal attention and coaching.
Sign Up Here 👉 www.swimsmoothla.com/book-swimming-lessons-los-angeles
Your Swim Journey Starts Now
Whether your goal is to overcome fear, improve fitness, or reach the finish line of a triathlon, Fluid Movement provides the pathway. With experienced coaches, supportive programs, and a brand-new South Bay location, there has never been a better time to dive in.
Adult Swim Lessons in El Segundo are more than just instruction – they are an investment in health, safety, and personal growth. The South Bay community now has access to a program that blends expert coaching with an encouraging environment, helping adults of every background find success in the water.
Don’t let another year pass wishing you felt more comfortable in the pool. Start your journey today and see how far you can go.
