Any shooter basketball player who understands that the basketball landscape is constantly changing and that the only way to stay ahead of the curve is to adapt and improve continually. In today’s fast-paced sport, where players are always competing against each other for every inch of ground on the court, staying one step ahead of your competition is crucial.
And with tools like the basketball shooting machine and new technologies like the basketball shooting sleeve, players can finally stay ahead of the game by improving their shooting percentages.
But do basketball shooting sleeves work? Can they help you improve your shooting percentages? This article will examine the science behind the shooting sleeve and explore whether it’s worth investing in.
Do Arm Sleeves Help Basketball Players Shoot Better?
Recent research has discovered no significant difference between the shooting percentages of players who wear sleeves and those who don’t. In fact, according to a study done in Ohio, there’s no evidence that arm sleeves improve rebounding net basketball performance or prevent injuries.
However, this doesn’t mean that arm sleeves are entirely useless. They offer some benefits: For example, they keep your muscles warm so they can perform at their best level.
What Do Shooting Sleeves Do in Basketball?
Basketball shooting sleeves are spandex arm tubes that cover your forearm and wrist. They are believed to help you shoot better by supporting your wrists, reducing the risk of injury.
Basketball players wear shooting sleeves to prevent injuries like tendinitis, carpal tunnel syndrome, golfer’s elbow, tennis elbow, and tendonitis.
These sleeves improve compression. Compression squeezes blood vessels and tissues together to reduce the space between them. This allows blood and oxygen to flow more efficiently through your body.
Compression also increases the amount of force you can generate, which improves athletic performance. The compression from basketball shooting sleeves also reduces swelling in your muscles.
Shooting sleeves are not on the same level as a shooting machine or basketball hoop rebounder in helping you practice shooting, but they are a valuable tool to help you improve your game. They can provide extra support for your wrist and hand. If you suffer from tendinitis or carpal tunnel syndrome, these sleeves will decrease the pain and inflammation in your joints.
Sunburn is another problem a shooting sleeve can prevent. The sleeves will help protect your skin from the sun’s damaging rays, which could lead to a painful case of sunburn. If you play basketball regularly, then these sleeves are a must-have. They will increase your performance and prevent injuries.
And in game situations or during intense training sessions, when you can sweat profusely, you can use the basketball shooting sleeves to wipe the sweat from your face. The sleeves are also great for keeping your hands warm during cold weather. They’re made of a soft, breathable material that won’t restrict movement or cause chafing.
What Arm Should I Wear A Shooting Sleeve On?
There is no consensus on which arm you should wear a shooting sleeve on. Some people prefer to wear it on their dominant hand, while others feel more comfortable with the sleeve on their non-dominant hand. If you’re unsure which arm is your dominant one, ask someone who knows how to shoot basketballs well or look at some footage of yourself playing.
There are claims that the sleeves help prevent scratches from other players when making a layup or going for a rebound. However, we don’t recommend wearing the sleeves for this purpose, as they will not be as effective at protecting your skin. If you want to prevent scratches from other players, wear padding underneath your jersey instead of relying on the sleeve alone.
Do Arm Sleeves Come in Different Sizes?
When shooting sleeves first came into being, they were only available in one size. However, thanks to the fact that they have become more popular over time and are now an industry standard for basketball players of all ages, various sizes are available. You will find sleeves that fit both children and adults.
To choose the right size for you, measure the length of your forearm from where it meets your elbow to just below where your wrist starts. You should then compare this measurement against the sizing chart for the brand of arm sleeve you are looking at buying.
Conclusion:
While you can’t compare the basketball shooting sleeves to a basketball machine in terms of flexibility and functionality, they are great for helping you improve your shooting form and technique. With the right pair of sleeves, you’ll find that your arm muscles are working harder than usual, which will help build strength in this area and improve your ball-handling skills.
