Massage therapy for treatment as a concept and practice can be traced back to history and is today a part of mainstream forms of treatment for specific physical and psychological disorders. Therapeutic massage therapy uses physical methods of touching and stimulating the body’s soft tissues like muscles, tendons, fasciae, ligaments, and skin. The main purpose of therapeutic massage is to decrease the pain, to help recover the patients with injuries, decrease the stress levels to enhance the relaxation and well-being of the clients.
Historical Background of Therapeutic Massage Therapy
As with many forms of treatment, massage therapy dates back to the ancient people. Egypt and China: archaeological findings suggest that massage had been practiced for medical purposes as long ago as 3000 BC. From the early stages of Greek and Roman civilizations, massage was an essential tool in medicine, frequently employed by the most renowned doctor of all, Hippocrates. Through time, every culture had its way and form of applying pressure or creating a movement for healing, which has now come together to form modern-day therapeutic massage.
Types of Therapeutic Massage Therapy
There are several modalities within therapeutic massage, each with distinct techniques and benefits:
Swedish Massage: It is the most common type of massage that originated in the West and implemented relaxation muscle manipulations such as stroking, gliding, rolling, and tapping. This way it is geared towards releasing strain from every part of the body and is great to enhance blood flow and flexibility.
Deep Tissue Massage: This is the treatment that deals with the layers of muscles deeper than the skin surface. It is applied when moving and mobilizing adhesions in muscles and connective tissues without actually causing any injury, to manage chronic pain and muscle injury.
Sports Massage: Sports massage is specifically applied to athletes and aims at the prevention of injuries, preparation of the body to undertake the required physical activity, maintaining the athletes in the right physical condition, and also to support them in their recovery from the rigors of training and games and cases of injuries.
Trigger Point Therapy: This type of massage focuses mainly on particular muscles that are rigid or have developed a knot which helps relieve pain in the rest of the body part. Pressure to these points can help with pain relief and muscle function Knowing where these points are and how to apply appropriate pressure can be of benefit in treating these conditions.
Myofascial Release: This technique is done by placing the hands into the myofascial connective tissue restrictions and then using slow sustained pressure to disperse the pain and increase motion. It covers the area of the human body known as the fascia, which is a type of connective tissue that encapsulates various muscles.
Shiatsu: Derived from Japanese culture, Shiatsu entails massaging particular Acupressure points in the body to boost the flow of Vital energy or Ki throughout the body.Craniosacral Therapy: This soft tissue technique involves working the skull, vertebral column, and sacrum into balance. The purpose is to introduce counter force to these areas to reduce the compression leading to pressure and /or pain.
Psychological Benefits of Therapeutic Massage Therapy
Stress Reduction: This is because it has the effect of decreasing cortisol levels in the body and increasing serotonin and dopamine levels leading to relaxation.
Anxiety and Depression Relief: As for the health benefits of massage involving the sense of touch and the production of endorphins, people suffering from anxiety and depression should seek massage at least once a week to improve their conditions.
Improved Sleep: Through the reduction of stress levels the quality & duration of sleep is improved through Highkey Balance’s massage therapy.
Emotional Benefits:
Enhanced Mood: The contact and loving touch of the massage can help to instill a sense of calm and emotional health.
Increased Mind-Body Awareness: Massage therapy promotes awareness of the body and its sensations, and this can help one have control over emotions and also be healthy emotionally.
Considerations While Taking The Therapeutic Massage Therapy
While Therapeutic massage therapy is generally safe for most people, there are certain conditions where it may not be appropriate, or modifications may be needed:
Acute Inflammation: Massage is not recommended for inflamed skin in cases of infections, recent surgical procedures, or injuries.
Thrombosis and Blood Clots: It should not be employed in cases where there is deep vein thrombosis or other blood clotting conditions.
Contagious Skin Conditions: Do not go for a massage during contagious skin diseases such as rashes.
Severe Osteoporosis: People with severe osteoporosis must take an even more careful approach or avoid any physical activity that may lead to a fracture.
Cancer: Even though self-massage is encouraged for cancer patients, professional oncology-trained massage therapists should be the only ones allowed to practice it.
Conclusion
Highkey Balance’s Therapeutic massage therapy is a widespread and valuable massage modality that can help to improve general health, reduce pain, and improve an emotional and psychological state. Whether one has a muscle ache that has turned into chronic pain, has an injury that needs to be nursed back to health, or someone who needs to manage stress, therapeutic massage is the answer.
Although therapeutic massage therapy is a safe one, like any kind of treatment, it is crucial to discuss it with a doctor or other healthcare provider, as well as an experienced massage therapist to determine whether it is suitable to use for certain conditions.
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