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Healthy Sweet Chilli Sauce Recipe

Are you always on the lookout for healthy and tasty food choices? Do you crave sweet and savoury dishes but do not want to compromise on your health goals? Not to worry, we bring you a delicious sweet chilli soya sauce recipe

This delicious and mouthwatering sugar-free sauce recipe is perfectly spicy, tangy and fragrant! It is the healthy homemade dipping soya sauce for Asian favourites from chicken wings to spring rolls and Meishi Japanese noodles. It is a perfect keto, gluten-free, low-carb, and ready in just 15 minutes.

The recipe is not just lip-smackingly delicious but comes packed with some healthy and tasty ingredients that can satisfy your cravings with no guilt. The hottest chilli sauces used provide the perfect mix of spicy and sweet flavours that can leave your taste buds to have more. 

Also, it is very versatile and easy to pair with various dishes like Japanese sauces for sushi, chicken, fish, and even as the dipping sauce for any appetizers. What are we waiting for? Let’s get started to indulge in the scrumptious and healthy sweet chilli Japanese sauces recipe and take your health and taste buds on the flavourful journey!

Homemade Sweet Chilli Sauces Recipe Benefits

Store-bought chilli sauces are mainly loaded with artificial colours, preservatives, and huge amounts of sodium and sugar. Making your homemade sweet chilli sauce not just ensures you know what goes in it but allows you to customize the taste and textures as per your liking and preference. Besides, homemade sauces are more flavorful and fresher than store-bought ones. You can adjust the level of spiciness and sweetness as per your taste buds.

Ingredients List for Sweet Chilli Sauce 

To prepare your own sweet chilli sauce, ensure you get the ingredients listed below:

  • 4 minced garlic cloves
  • 6 red chillies, chopped
  • 1 cup sugar
  • 1 cup vinegar
  • 1 teaspoon salt
  • 1/2 cup water
  • 2 tablespoons cold water
  • 1 tablespoon cornstarch

Instructions to Make Homemade Sweet Chilli Sauce 

Step 1: In a pan, combine the minced garlic, chopped red chillies, sugar, white vinegar, water, and salt.

Step 2: Bring this mixture to a boil by stirring it occasionally.

Step 3: Lower the flame and let this mixture simmer for 10 to 15 minutes until it gets thick and syrupy.

Step 4: In another bowl, mix the cold water and cornstarch until you get a smooth consistency.

Step 5: Add this cornstarch mixture to your pan and mix well.

Step 6: Let this sauce simmer for the next 5 minutes more, until it properly thickens.

Step 7: Remove the pan from the flame and let this sauce cool down.

Step 8: After it is cooled, pour this sauce into the sterilized glass jar & store this in your refrigerator.

Tips for Serving and Storing Your Homemade Sweet Chilli Sauce

The sweet chilli Japanese sauces can easily be stored in your refrigerator for at least one month. Just ensure you use the sterilized glass jar that will prevent any contamination. While serving, you may use this as the dipping sauce over your favourite appetizers such as meishi noodles, spring rolls, or chicken nuggets. Also, you can use this as the marinade for fish, chicken, or tofu. In addition, you can drizzle this over noodles or roasted vegetables for a wonderful flavour.

Health Advantages of Sweet Chilli Sauce

  • The sweet chilli sauce recipe makes use of healthy ingredients such as garlic, red chillies, and vinegar. 
  • Red chillies have capsaicin which is known to improve your metabolism and lower inflammation. 
  • Garlic is a natural antibiotic and helps to lower your cholesterol levels. 
  • Vinegar is linked to better digestion, blood sugar control and weight loss. But, as this recipe has sugar, it must be consumed in complete moderation.

Ways to Use Your Homemade Sweet Chilli Sauce in Various Dishes 

Besides using this as the dipping sauce and marinade, there’re a lot of other delicious ways you can use this sweet chilli sauce in meals. You may add one spoonful to the stir-fries for a spicy and sweet kick. You can mix this with sour cream or cream cheese to make a delicious dip for crackers or vegetables. In addition, you can use this as the glaze for roasted or grilled meats. You can see that the possibilities are endless!

Variations and Substitutions for Sweet Chilli Sauce Recipe

You can customize the sweet chilli meishi soy sauce recipe to your liking just by adjusting its level of spiciness and sweetness. You can substitute the vinegar with rice vinegar or apple cider vinegar for a different burst of flavour. Suppose you prefer the thicker sauce, you may increase the quantity of cornstarch. Besides, you can also add other ingredients such as lemongrass, ginger, and soy sauce that will add more flavour and texture to your meishi rice noodles.

Frequently Asked Questions on Sweet Chilli Sauce Recipe

1. Is this sauce vegan-friendly? 

Ans: Yes, the sweet chilli sauce is vegan-friendly since it does not have any kind of animal products.

2. Can brown sugar be used instead of white sugar? 

Ans: Brown sugar can also be used as a substitute for white sugar. But, it can give your sauce a darker shade and different flavour.

3. How long does the sweet chilli sauce last? 

Ans: This homemade sweet chilli sauce recipe can be stored in your refrigerator for over a month.

4. Can I freeze this sweet chilli sauce? 

Ans: Definitely, you can freeze your sweet chilli sauce for over 3 months. But, the texture will change when thawed.


The recipe for homemade sweet chilli sauce is not just delicious but also very versatile and healthy. By making your sauce, you may customize the taste and flavours as per your liking & avoid the artificial colours and preservatives found in store-bought ones. 

This recipe makes use of healthy ingredients such as garlic, red chillies, and vinegar, thus making it a guilt-free indulgence. No matter whether you use this as a dipping sauce, glaze or marinade, sweet chilli sauce will definitely elevate your dish to the next level. So, wear your apron and add in the meishi rice noodles recipe a try and explore the wonders of the homemade sweet chilli sauce!

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