When the conversation pulls up to blood pressure, most people have the issue of hypertension i.e. high blood pressure. Although it is overshadowed much by its counterpart, hypotension or low blood pressure deserves some importance while raising awareness amongst the masses, especially for those who experience it. Blood pressure plays a vital role as the center point of our circulatory system. While abnormal increase is detrimental to health, low blood pressure comes with its own set of repercussions.
Hypotension is basically when the force with which the blood flows against the artery walls, is abnormally low. Excessively low blood pressure for longer durations of time can pose a threat many times and lead to complications. Hypotension may result from a variety of causes. A cardiologist in Lahore discussed in detail some effects of hypotension on our body as well as some tips and remedies which can help in such a case. Let us have a look at those:
Effects Of Hypotension On Our Body
The cause of hypotension may not always be clear. It may be due to pregnancy, heart disease, hypothyroidism, low blood sugar, anemia, liver disease, or due to a reaction to some medication. Some effects and complications of hypotension include:
Heart issue or stroke – when the blood pressure becomes low, the heart makes up for the deficit by increasing its heart rate and pumps too fast. This may lead to further complications of heart arrhythmias, stroke, etc.
Extreme low blood pressure may lead to the body going in shock sometimes, which may prove to be fatal as well. Other effects which may be temporary include nausea, clammy skin, shallow breathing and difficulties in concentration.
Remedies And Tips
If you suffer from hypotension frequently, it is better to take medical support immediately so that any underlying issues can be addressed as soon as possible. At the same time, here are some home remedies and tips that can help you manage your depleting blood pressure at home as well.
Increase salt intake
Excess of salt is bad as it can lead to hypertension. But it is required in moderation by the body for normal functioning. In case you do strenuous exercise and get dizzy sometimes, keep some lime water with a pinch of salt at hand. This will give a boost to your blood pressure instantly. Be considerate not to take too much of it as it can lead to other health issues.
Be mindful of your hydration
Drinking very low amounts of water, especially in winters, may lead to dehydration, which is one of the major causes of hypotension. Make sure that you intake adequate amounts of fluid and water in your daily routine. Drinking at least 2 to 3 litres of water a day is essential for proper body functioning.
Basil leaves
Basil leaves, also known as “tulsi” leaves are rich in potassium, vitamin C as well as magnesium. These minerals are helpful in regulating normal blood pressure. You can prepare basil tea by boiling some leaves in water and straining the concoction. Drinking this is known to alleviate symptoms of low blood pressure.
Caffeinated drinks
If you experience a sudden dip in blood pressure, a dose of caffeine will provide you instant relief. It will boost your heart rate temporarily and lessen hypotensive symptoms. You can have some tea or coffee for your caffeine fix.
Refrain from sudden changes in position
While crossing your legs while sitting is helpful in alleviating symptoms of hypotension temporarily, be mindful of changing positions. Standing up suddenly may cause more dizziness or lightheadedness.
Small frequent meals
People who have hypotension issues are advised to take small meals after shorter intervals of time throughout the day instead of taking two to three larger ones. This prevents sudden drop in sugar and blood pressure levels.
Balanced diet intake
If you have hypotension due to some nutritional deficiencies, taking a well-balanced diet is necessary to address those deficiencies. An example of such a situation is when you have insufficient folic acid and vitamin B12 in the body, it leads to anemia which is a contributing factor for hypotension.
Snacking on almonds and raisins
An easy way to treat low blood pressure is to snack on raisins and almonds. You can soak them overnight and take a few of those, first thing in the morning every day for a few weeks. A positive change will definitely be felt.
Final Thoughts
In conclusion, it is safe to say that hypotension has its own set of complications and negative side effects on the body. If it is continuous and frequent, do not forget to contact your healthcare practitioner to address any underlying causes and risk factors involved.
