When paired with lean protein and healthy fat, sweet potatoes help balance blood sugar levels. They are also rich in dietary fiber, which moves slowly through the digestive tract and helps promote satiety.
In addition to these benefits, sweet potatoes are also good for reducing inflammation in the body and protecting the brain. They are high in antioxidants called anthocyanins, which have been shown to protect the brain from inflammation and memory loss.
They are a good source of Vitamin C
Sweet potatoes are a good source of Vitamin C, which is a powerful antioxidant that helps prevent cellular damage from unstable molecules called free radicals. It’s especially important for immune health and boosting your body’s ability to fight off colds.
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Another reason to add sweet potatoes to your diet is that they’re a great source of beta-carotene, a phytochemical that is converted into the active form of vitamin A in the body. One medium-baked sweet potato with skin delivers more than 400% of the daily recommended amount of Vitamin A (according to the USDA).
Besides containing antioxidants, sweet potatoes are also a good source of potassium, which helps regulate blood pressure and promote kidney function. Potassium is also an essential mineral for hydration and muscle and bone health.
You can eat these veggies in a variety of ways, including mashed, roasted, boiled, or steamed. Steaming is the best way to preserve the nutrients in sweet potatoes, says nutritionist Kate Bond, but boiling or microwaving them is fine too.
A steamed or boiled sweet potato is also a good source of resistant starch, which is a type of carb that supports the growth of healthy gut bacteria. It can help balance your intestinal flora and reduce the risk of diabetes, high cholesterol, heart disease, and inflammation.
Finally, sweet potatoes are a great source of fiber, which can help keep your digestive tract healthy and regular. Insoluble fiber promotes bowel regularity, while soluble fiber becomes fuel for your gut’s bacteria, which helps maintain a healthy intestinal microbiome.
Besides, sweet potatoes are a good source of other vitamins and minerals, too, such as manganese, which is essential for tissue development in your skin and hair. They also contain vitamin B6, which bolsters brain development in children and improves brain function in adults. They are also an excellent source of iron, which aids in energy production and promotes healthy red blood cells.
They are a good source of Vitamin A
Sweet potatoes are a good source of vitamin A, which is essential for preventing diseases and maintaining health. It helps maintain mucous membranes that trap bacteria, and it also aids in the production of white blood cells that protect your body from infections.
It also helps your skin to maintain its elasticity and reduce hyperpigmentation caused by sun damage. It also helps your eyes to see clearly in the dark and is a vital part of your natural immune system.
Besides being a great source of this important nutrient, sweet potatoes are also full of antioxidants. These nutrients are known to fight against free radicals, which can cause cell damage and increase the risk of chronic diseases like cancer.
One medium-sized sweet potato provides 400% of the daily value for vitamin A, making it an ideal addition to a healthy diet. It is also an excellent source of beta-carotene, a plant pigment that your body converts into vitamin A.
In addition to its role in your vision, beta-carotene is an effective antioxidant that can help slow down the development of age-related eye disease. It is particularly beneficial in reducing the risk of macular degeneration, a condition that can cause blindness and loss of vision.
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You can get a lot of vitamin A from eating a wide range of foods, including fruits, vegetables, dairy products, and fish. However, be sure to consume a balanced diet to ensure you are getting enough of the nutrient.
For example, a bowl of cooked sweet potatoes with a side of fresh fruit and yogurt can provide the optimum amount of this nutrient. Dairy products, such as milk and cheese, are also an important source of vitamin A.
Similarly, fish can provide an abundance of this nutrient, as can poultry. You can also include avocado and olive oil in your diet to boost the dietary intake of this essential nutrient.
