Social connections are those with family, friends, and neighbors as well as people you meet at work or the shops. People who have a variety of these relationships are happier and healthier.
Having healthy, strong social ties impacts your mental, emotional, and even physical health. These ties are invaluable in providing meaningful ways of giving and receiving support.
1. Spend more time together
Whether it’s a weekly family dinner or a monthly board game night, establishing a set time together is a great way to build connections. During this time you can catch up with one another, share stories, and discuss anything going on in your lives that may impact each other in positive or negative ways.
In addition, studies have found that people with strong social relationships are more likely to live longer. In fact, during a nine-year study, researchers found that individuals without close friends or family tended to die sooner than those with strong social ties. The reason is that strong, long-lasting relationships not only help to keep us happy but also encourage healthy behaviors like exercising and eating well. Fildena Professional pills have been used to strengthen men’s relationships.
Social connections don’t have to be limited to your family and friends, you can also create new connections with people that you meet in the community or at work. These are called dyadic interactions. They are when you connect with someone and they interact with you, this can include talking on the phone or emailing.
It’s important to try and stay in contact with these types of people. Research has shown that people who maintain these dyadic relationships tend to have better mental and physical health than those who don’t.
For those who are more of an introvert, it can be difficult to find ways to stay in touch with people. However, if you have a good support system in place and take the initiative to reach out, it can make a huge difference. For example, if you have a friend who enjoys art, you could join a painting group that meets regularly, or you can enroll in a local yoga class together.
2. Get to know each other’s interests
Getting to know your family members’ interests can help build stronger relationships. When you take an interest in your loved ones, they feel like you care and want to be part of their lives. It also helps you create shared experiences, which can strengthen your bond. For example, you can try new foods together, play a game of cards or charades, or spend time on hobbies, such as painting or drawing. You can also find common ground by sharing your passions, such as a love of music or volunteering.
Social connections are essential to our health and well-being. They provide emotional and practical support during good times and bad and can reduce stress and improve our health. In addition, studies have shown that people who report feeling disconnected from others are at greater risk for health problems and suicide.
Many adults find it difficult to develop new friendships or maintain existing ones. They may be busy with work or caring for children or an aging parent, or they might live far away from their friends and family.
Fortunately, it’s possible to reclaim these important connections. To do this, minimize your use of technology and commit to spending more time with friends and family in person. It’s also important to make an effort to communicate regularly with them by phone, email, or video chat.
For example, you could plan weekly dinners with long-distance relatives or participate in a weekly exercise challenge, such as how many pushups or jumping jacks each of you can do in 30 seconds. Additionally, it’s a good idea to repair small issues that arise quickly in your relationships so they don’t become more serious.
3. Listen to each other’s stories
We can learn a lot from listening to people’s stories. Think about how children lose themselves in the story of their favorite aunt, or how a family member’s life experiences can be heart-healing. Stories are a way of passing on wisdom from one generation to the next, and they can also provide us with a sense of belonging.
Research has shown that sharing your narrative with others can help you heal from a difficult situation. But it’s important to be an active listener rather than simply hearing the story out loud. If you are faking it, your friend or family member can tell, and the experience won’t be as beneficial.
Whether you’re listening to your cousin recount her teenage sexual awakening or a family member describe how they took care of their aging parent, being present will make the story more meaningful. It will also ensure you understand their feelings and point of view, so your feedback is constructive.
Consider having a storytelling night with extended family or friends, where you each take turns telling a part of your life story. This will allow you to share the joys and challenges of your life, and it will help you bond with each other.
When you truly listen to someone’s story, your brain waves will synchronize with those of the speaker, according to a study led by Uri Hasson from Princeton University. He found that the more a person understood the story, the more their insula (an emotional brain region) and frontal cortex lit up with the same activity as the speaker. When you are fully engaged, your brain will be “planting” ideas and thoughts into the speaker’s mind, and this will strengthen your connection to them.
4. Ask for help
Whether it’s asking a friend to watch a movie during a difficult time or letting them know you’ll be in town for an important meeting, don’t be afraid to reach out for help. It’s also important to be reliable when you ask for help, so make sure that if you promise your bestie that you’ll come to her show, that you do. Similarly, if you agree to go play tennis with a colleague at the gym on the weekend, do it.
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When someone can’t offer help, it doesn’t necessarily mean that they don’t love you. Rather, it could be a sign that they prefer to show their love in other ways. “If you’re trying to build intimacy in your friendships, nothing is as intimate as asking for support,” Franco says.
If you find yourself struggling to develop healthy social connections, it’s a good idea to consult with a counselor or mental health specialist who can help you find new ways to engage with people. If extreme shyness or anxiety prevents you from building meaningful relationships, a counselor can help you overcome those barriers and learn to connect with others in healthy ways. They can also recommend groups, classes, or clubs where you can meet like-minded individuals. These are all great places to start building a network of supportive connections. You never know who might be able to offer you help in the future, or who might be a good source of encouragement.
5. Encourage each other
A simple act of encouragement can mean the world to someone. It can be anything from a heart-to-heart talk to a “you’re great” email. Sometimes it’s even a little gesture that lets them know you’re thinking about them, such as picking up their groceries on your way home or washing their car when they’re too busy.
Encouragement can help people see their value and make them more likely to succeed. It can also lift their mood and change the way they view the world. In turn, this can influence their behavior, which in turn impacts your relationship with them.
For example, your flatmate might have a hard time when they are stressed and you can show them how much you care by encouraging them to rest and take it easy. Or, your parents may nag you about safety precautions in your home and although they might drive you crazy at times, you can try to understand their point of view by calling them and asking how they are doing.
If you want to build relationships with your family and friends, it’s important to invest more in them. Minimize the amount of time you spend on your phone or tablet and find other ways to connect with them. Set up family traditions, establish values and goals together, and do things that make you laugh. You’ll end up with a deeper connection with them for having done it and they’ll remember those moments for a long time to come. So, don’t be afraid to put yourself out there and make a new friend or strengthen your existing one. You might be surprised at the difference it can make to your life!
