Asthma is really a chronic lung disease that creates inflammation and narrowing of the airways, making breathing difficult. While there is no cure, lifestyle changes and natural remedies can help control symptoms.
One potential remedy that is gaining attention is coconut. Coconut has anti-inflammatory, antibacterial, and antioxidant properties which could provide relief for asthma sufferers.
What Causes Asthma?
During an asthma attack, the airways become inflamed and swollen, mucus clogs the bronchial tubes, and muscles round the airways tighten. This results in wheezing, coughing, chest tightness, and shortness of breath. Asthma attacks could be brought about by allergens, irritants, weather changes, stress, and infections. Blue Inhaler and Brown Inhaler are most effective for treat asthma.
While the underlying reasons for asthma aren’t fully understood, most experts agree it involves both genetic and environmental factors. Those with a household history of allergies or asthma are more vulnerable. The immune system of asthma sufferers is hypersensitive, overreacting to harmless substances and triggering excessive inflammation.
Finding Natural Asthma Relief
For anyone seeking alternatives to traditional asthma medications, natural remedies aim to manage inflammation and open airways. Some turn to herbs, vitamins, breathing exercises, and dietary changes for relief. A promising natural remedy is coconut oil produced from the meat and milk of coconuts.
The initial medium-chain fatty acids and other nutrients in coconuts may mitigate several issues facing people that have asthma. Let’s analyze the growing evidence behind the healing powers of coconuts.
Coconut’s Anti-Inflammatory & Antioxidant Benefits
Inflammation reaches the core of asthma flare-ups. The present thinking is that oxidative stress creates more inflammation. Antioxidants combat oxidative stress and inflammation. Coconut is loaded with antioxidants, with coconut oil testing greater than fruits and vegetables in antioxidant content.
The medium-chain fatty acids in coconuts also provide anti-inflammatory effects. Studies found these MCFAs suppress inflammatory cytokine production and inflammasome activation.
By fighting both inflammation and oxidative stress, coconut constituents can help prevent asthma attacks brought about by inflamed airways.
Coconut Oil for Infection Prevention
Colds, sinus infections, and other respiratory illnesses are normal triggers for asthma flare-ups. Anything that wards off germs and infections can help control asthma. The lauric acid and monolaurin in coconut have now been demonstrated to kill bacteria, viruses, and fungi including strep, staph, Candida, and cold viruses. Using coconut oil may help prevent respiratory infections that provoke attacks.
Moisturizing Dry Airways
Dry airways may also be a problem for people that have asthma. Tiny particles like dust, mold, and pollen can penetrate and irritate dry airways. Ensuring proper hydration is key for keeping airways lubricated. Pure coconut water is not only hydrating but moisturizes mucous membranes.
Unwanted mucus can also cause breathing difficulties. MCT oil produced from coconut may help clear excess mucus and open airways.
The electrolytes in coconut water also help thin mucus secretions. Drinking coconut water ensures your body is well-hydrated, and the nutrients help keep mucous membranes in the airways moist.
Coconut Milk & Coconut Butter Remedies
While coconut oil and coconut water provide internal benefits, coconut milk and creamed coconut butter can be used externally. Coconut milk contains the exact same fatty acids and nutrients as coconut oil.
Gently heating coconut milk and breathing in the steam helps hydrate and open airways. The antibacterial elements might also prevent infection.
Massaging creamed coconut butter onto the chest brings soothing relief for kids and adults during an attack. Its natural antihistamine properties calm allergy symptoms and reduce chest congestion. The aroma itself can relieve anxiety and stress during an episode.
Boosting Immune Resilience
Along side genetics and environmental factors, some experts believe asthma may involve an immune system deficiency. Supporting immune function can result in fewer and less severe attacks. The nutrients in coconut enhance immunity including lauric acid, zinc, selenium, and vitamin C.
Coconut water also contains metabolites which could help regulate immunity. The proteins and enzymes boost immune health. This immune-enhancing water could be converted to ice pops as a tasty, cooling treat for asthmatic children on hot summer days.
The B Vitamins & Magnesium in Coconuts
Some experts suggest asthmatics might be deficient in B vitamins that assist expand bronchial airways. Coconuts contain vitamin B1, B3, B5, B6, and B9 (folate). The copper, manganese, and magnesium in coconuts also help relax bronchial and respiratory muscles.
Adding more coconut products to the dietary plan can help eliminate deficiencies in these critical nutrients for proper respiratory health.
A Tasty Diet Addition
The best part about using coconuts for asthma is they are easy to incorporate into any diet. Replace regular butter with creamed coconut butter. Use coconut milk for creamy soups and smoothies. Snack on coconut chips, shreds, or flakes. Mix coconut water into juices, Ice pops, and health drinks. Add coconut oil to toast and stir fries.
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With each one of these tasty options, it’s simple to include the healing powers of coconuts to your weekly menu. Monitor which forms work best at relieving your individual asthma symptoms. As time passes, you need to notice fewer flare-ups, less wheezing and coughing, improvements in lung function, and better respiratory health.
