The benefits of watermelon for man’s health include a variety of vitamins and minerals that are great for the heart, eyes, and body. Plus, it has an incredibly high water content that keeps the body hydrated.
To get the most out of watermelon’s hydrating effects, choose a ripe fruit that’s heavy and firm, free of soft spots or bruising. Tapping the outside can give you a good idea of its texture and how much water it contains.
1. Lowers Blood Pressure
Watermelon contains an amino acid call citrulline that helps lower blood pressure by producing nitric oxide. Nitric oxide relaxes blood vessels, which can help to lower blood pressure and reduce the risk of heart disease and stroke.
It also contains lycopene, which is an antioxidant that may prevent cancer and other diseases by blocking the growth of certain proteins in the body. Additionally, it is rich in potassium and fiber.
According to a recent study, consuming watermelon extract for six weeks decrease systolic and diastolic blood pressure in prehypertensive and hypertensive adults. It also improve vascular function.
The research is the latest in a series of studies on watermelon and its health benefits. Previous studies have shown that it is a good source of nitric oxide, lycopene and vitamin C, among other nutrients.
In addition, watermelon is a great source of potassium, which may help control high blood pressure by aiding in the excretion of sodium. バイアグラジェネリック also helps to maintain normal blood pressure by regulating blood flow and lessening tension on the arteries.
Lastly, watermelon is a good source of magnesium and vitamin B6, which are essential for reducing the risk of high blood pressure and other conditions relate to stress. Moreover, magnesium also helps the body absorb calcium, which is an important mineral for bone health.
You can enjoy slices of fresh watermelon on a hot summer day or cube up in a refreshing fruit salad. Alternatively, you can make a cold, electrolyte-rich juice with watermelon and ice cubes.
2. Lowers Cholesterol
Watermelon is a delicious summer treat that has a lot of health benefits. It contains vitamins, minerals and other nutrients that can help reduce the risk of cardiovascular disease.
Lycopene, a nutrient that gives watermelon its red color, is an antioxidant that can lower cholesterol levels. It also helps prevent oxidative damage to the blood vessels, which is link with heart disease and stroke.
The fruit can help lower your lipid levels when you eat it on a regular basis. It can help decrease your LDL cholesterol and triglyceride levels, and it may even increase your HDL (good) cholesterol.
Additionally, it can increase your nitric oxide production, which helps your blood vessels expand and lowers your blood pressure. It can also reduce the stiffness and thickness of your arteries, which can reduce your risk of heart disease.
Another important benefit of consuming watermelon is its ability to keep your body hydrated. Having enough fluids in your system helps support proper circulation, skin and muscle health, digestion, metabolism, appetite, waste elimination and cognitive function.
Moreover, watermelon has low calories and is full of iron, magnesium, healthy fats and zinc. It also has 170 milligrams of potassium, a nutrient that is important for the functioning of your nervous system, muscles and fluid balance.
3. Aids in Weight Loss
The benefits of watermelon for man’s health are many, but one of the most important is the ability to aid in weight loss. It’s an ideal snack to enjoy during the summer months, as it’s low in calories and rich in nutrients that support your heart and body.
This nutrient-dense fruit is a great source of lycopene, an antioxidant that protects your cells from damage and boosts your immune system. It also contains citrulline, a chemical that helps the body produce nitric oxide, which is essential for healthy blood vessels.
Moreover, watermelon is pack with potassium and vitamin B6. The former works to lower blood pressure and support nerve function, while the latter promotes muscle and bone health and boosts immunity.
It’s important to note, however, that overindulgence in a single fruit can have negative effects on your health, so it’s best to choose watermelon in moderation. This is especially true if you’re trying to lose weight.
According to research, consuming 2 cups of watermelon per day can lead to reduce appetite and lower cardiometabolic risk factors. It was found that test subjects who ate the fruit for four weeks felt less hungry, lost weight, and reduce their body mass index and systolic blood pressure.
The study suggests that a combination of the natural ingredients in watermelon, including lycopene and citrulline, may have an effect on arterial stiffness, which is an early independent heart disease risk factor. It’s believe that this could be achieve by reducing oxidative stress and inflammation, which can trigger cardiovascular events.
4. Strengthens the Immune System
Watermelon is one of the best fruits for maintaining a strong immune system. It contains a variety of nutrients that are known to strengthen the immune system and reduce inflammation. Vitamin C and beta-carotene are particularly beneficial. These vitamins help protect your body from disease and illness by preventing free radical damage.
Another antioxidant in watermelon is lycopene, which helps fight against cancer and heart diseases. It also helps protect your blood vessels from oxidative stress.
Researchers have found that watermelon lycopene is particularly helpful for preventing hormone-relate cancers such as breast, ovary and endometrium. This is because lycopene helps reduce the amount of testosterone, which can trigger the development of these cancers in the first place.
The antioxidants in watermelon may also help decrease the risk of arthritis, according to a study publish in the Journal of Clinical Investigation (opens in new tab). These compounds are call proanthocyanidins and they can prevent inflammation that can cause joint pain.
Other important nutrients in watermelon include potassium, vitamin C and vitamin A. These minerals are important for regulating heart rate, cell and muscle function, and nerve function.
Watermelon is also a good source of citrulline, which can improve your health and lower your blood pressure. This amino acid converts to arginine in the body, and the combination of these two is believe to lower your blood pressure.
5. Relieves Muscle Soreness
Watermelon is high in antioxidants that can help protect the body from oxidative stress, a condition that causes inflammation and damage to cellular structures. It also contains lycopene, which can reduce the risk of stroke and heart disease.
Its 92 percent water content helps keep the body hydrated. This is important for athletes, who often lose a lot of water during exercise. It can also help to replenish electrolytes that are lost through sweat.
In addition, it can help to soothe sore muscles after workouts. It is rich in the amino acid L-citrulline, which has been shown to improve muscle recovery.
According to a recent study publish in the ACS’ Journal of Agricultural and Food Chemistry, drinking natural watermelon juice or a juice drink enrich with extra L-citrulline before working out can relieve muscle soreness.
Athletes who drank watermelon juice before their workouts report less muscle soreness than those who drank the placebo beverage. It is believe that the unpasteurized, natural form of watermelon juice may be more bioavailable than enrich watermelon juice.
Watermelon is also a good source of potassium, which is an essential mineral for maintaining normal blood pressure and heart health. It also contains calcium, which is important for reversing muscle loss during training and helping to maintain healthy bones.
6. Keeps Your Hair Healthy
Watermelon is one of the most popular summer fruits, and with good reason. It’s sweet and delicious, pack with nutrients (hello, 92% water content), and is a great addition to a healthy diet.
It is rich in lycopene, which can protect the skin from the sun’s harmful UV rays and keep it from premature aging. It also contains vitamin C, which prevents oxidative stress and helps your body form collagen.
The lycopene found in watermelon has been shown to lower inflammation, reduce the risk of sunburn, and help your skin look younger and healthier. It is also a powerful antioxidant that can ward off free radicals.
Another benefit of the lycopene in watermelon is that it can help prevent hair breakage and dandruff. カマグラ also improves blood circulation to the scalp and promotes ED problem.
When it comes to hair health, a number of nutrients are essential. These include iron, magnesium, copper and protein. Magnesium prevents split ends and breaks while copper boosts melanin production to keep your hair healthy and silky.
Vitamin C in watermelon promotes the body’s use of non-heme iron. This ensures that enough iron is present in your red blood cells to assist in carrying oxygen to the hair follicles, promoting healthy and strong hair. It can also help your body form collagen, which is necessary for repairing damage cells in your scalp.
