Completing a lifeguard course is a valuable investment in one’s personal and professional development, as it not only enhances water safety skills but also instills leadership qualities and teamwork abilities that can be applied in various aspects of life.
Lifeguard course
Swimming and lifeguard course is incredibly fun. For most, a day at the beach or an afternoon by the pool is an absolute must on any summer vacation.
Movement in the water is refreshing and brings back positive memories.
In addition to the fun factor, there are numerous other reasons to “dive in” regularly, because swimming and lifeguard course offers many advantages. It trains all important muscle groups, promotes the production of the so-called happy hormones and improves your condition.
It doesn’t matter how old or young you are, how many pounds you weigh or how fit you are – anyone can (learn) to swim and feel the positive effects too.
In this article, we explore the main benefits of swimming. Five of them are of use to all swimming enthusiasts, one is aimed specifically at the ladies.
What are the benefits of lifeguard pool swimming?
For the vast majority of us, swimming was a school sport for at least a while . At the latest after the free swimmer, many no longer go swimming regularly.
It’s a pity, because swimming and lifeguard course keeps you physically and mentally fit.
Here are the most important advantages in detail:
Advantage 1.
“I want to get fitter” is one of the evergreens of good resolutions, and not just on New Year’s Day.
That’s why there’s a run on the fitness centers every year in January.
After a few months, things look completely different: the opening hours don’t match your own schedule, it’s overcrowded, you actually want to take a break – but the subscription runs until the end of the year (or longer?). Membership is expensive, but canceling would cost almost as much.
The basic membership in the fitness center usually costs between €20 and €30. Going swimming and lifeguard course once a week costs about the same but is much more flexible.
There is no subscription requirement and in most regions you can choose between several pools.
Many indoor pools also reserve swim times for specific groups, such as women or seniors. Sport in a homogeneous group is experienced by many as more pleasant and motivating.
A swimming and lifeguard course pool in your own home is of course the jackpot. Then swim when you want, for as long as you want, and however you want.
With a swimming area of 4 mx 2.25 m or 6 mx 3 m, the Swimm Intelligent Pools fit into (almost) any garden and make many a pool dream come true.
Swimming
However, for the price of a pair of good jogging shoes, you can easily buy 2-3 swim outfits.
And swimming is ahead of endurance running in other respects.
Swimming offers a thorough all-round workout (see benefit 3) that is at least as intense as jogging. However, on average, an hour of swimming burns more calories than an hour of running at a comparable intensity.
Even if you follow a more relaxed pace, you burn about 500 kcal/h in an hour of swimming . The exact consumption is influenced, among other things, by your own weight and performance level.
Jogging is one of the high-impact sports. The entire musculoskeletal system, and especially the lower extremities, have to endure a lot. In the ranking of the most accident sports, jogging ranks significantly higher than swimming and lifeguard.
Swimming training can be designed at any performance level with different levels of difficulty. Nevertheless, swimming is one of the low-impact sports: the entire body is carried by the water, the joints are only slightly stressed.
The risk of injury is minimal – most accidents happen on the way to and from the pool. This is one of the reasons why swimming is one of the few sports that can be practiced into old age.
Are you looking for a varied all-round sport with a low risk of injury?
Are you a seasoned recreational football player, but now need an alternative that is easier on the joints?
Then you should definitely shortlist swimming!
A health boost
Regular swimming and lifeguard is good for the whole body – inside and out, from head to toe. The many positive effects have already been scientifically examined.
For reasons of space, we can only name a few highlights here:
Muscles
All large muscle groups are trained intensively, at the same time the joints are protected. Even muscle groups that you hardly notice in everyday life get a lot of work (the resulting sore muscles make you get to know your body in a whole new way).
The different swimming styles call for some muscle groups more and others less. By choosing the style and the training intensity, you can influence muscle growth.
Joints
The joints are largely relieved when swimming. At the same time, the water resistance massages the entire body and thus promotes blood circulation. This can relieve muscle and joint pain.
Cardiovascular system
You alone decide how intensively you want your swimming training to be. If you take it easy, the movement in the water has a relaxing effect, which has a positive effect on your heart and circulation.
Because you’re lying more or less horizontally in the water, your heart doesn’t have to pump as hard.
If you step up a gear (or two), you’ll achieve what’s called an aerobic workout.
This type of training lowers, among other things, the cholesterol level and, in the long term, lowers the risk of heart and circulatory diseases.
Endurance
Swimming and lifeguard combines low-impact and cardio workouts. You determine the pace and intensity of the training.
In addition to muscles, joints and the cardiovascular system, your lungs are also strengthened. Swimming gradually improves your lung capacity. The all-round package for your condition!
Rehab
The risk of injury while swimming is minimal. What’s more, when you’re recovering from an injury, swimming is one of the few sports you’re still allowed to do – in most cases.
Discuss with your doctor or physiotherapist which exercises/loads are suitable for you at the moment.
Efficiency
Unlike many other sports, swimming is an extremely efficient workout.
Just 15 minutes of swimming is a great workout for the whole body.
Also Read About: Aqua Therapy: How Swimming Pools Can Help Improve Physical Health
Do you spend a lot of time at your desk or in the car? Then a quarter of an hour swimming is the perfect compensation. Before work, after work or maybe during the lunch break – move your whole body and relax at the same time.
