If you’re struggling with ED, it’s important to make the right choices. Eating right and exercising regularly can help reduce your erectile dysfunction symptoms and improve your overall health.
Juicing fruits and vegetables is one of the best ways to ensure that you’re getting enough vitamins, minerals, and antioxidants in your diet. Some juices are even good for your heart and circulatory system.
Watermelon
The ripe, bright red flesh of watermelon is loaded with lycopene. This antioxidant is thought to curb cancer, lower heart disease risk, and prevent diabetes.
It’s also high in L-citrulline, a non-essential amino acid that improves blood flow. Citrulline relaxes blood vessels and increases nitric oxide production, which can help achieve and maintain erections.
Erectile dysfunction is common and can be caused by a number of physical conditions as well as emotional factors. Kamagra Jelly Australia, a prescription medication, can help boost blood flow back to the penis to treat erectile dysfunction.
There are also a number of herbal supplements and natural cures touted as alternatives to erectile dysfunction. Many of these products contain arginine, which has the same basic effect as Viagra: relaxing blood vessels.
Spinach
Spinach has a lot of nutrients that help improve sexual health and function. It has a high amount of folate, which help boost blood flow to the penis and other sexual organs.
Also, it contains a lot of antioxidants, which defend the body against the harm caused by free radicals. It also includes plant substances including kaempferol, quercetin, nitrates, and lutein.
Furthermore, spinach juice is high in iron, which promotes the growth of healthy red blood cells. It also contains magnesium, which increases the level of energy in your body.
It also has a good amount of zinc that can enhance the functions of your nervous system and prevent neurological disorders. Besides, it is also a good source of potassium and manganese, which improve your overall health.
Beets
Beets are a great source of nitric oxide, which is know to increase libido. They also contain nitrates, which can lower blood pressure.
Nitrates are also know to protect against prostate cancer. One study showed that a mixture of beet juice and doxorubicin helped to kill prostate cancer cells.
The nitrates in beets also protect against endothelial dysfunction, which is a condition that can cause erectile problems.
It is safe for most people to consume beet juice in moderation, but it should be take with caution if you have high blood pressure or diabetes. It may cause red urine or beeturia, so make sure to monitor your blood sugar levels.
Dark Chocolate
Dark chocolate has a long list of health benefits. Studies have shown that it can improve heart health and reduce your risk of certain cancers.
It also helps to regulate your blood pressure and cholesterol levels, both of which are factors that contribute to erectile dysfunction.
The cocoa in chocolate increases the production of nitric oxide, which can help to increase the flow of blood to your penile area. Cenforce 200 can help men get stronger and harder erections, which can be beneficial for men suffering from erectile dysfunction.
The cacao in dark chocolate also has a number of antioxidants that protect your body cells from free radicals and prevent cell damage. Adding a few squares of dark chocolate to your diet can improve your overall health, and it may even lower your risk for coronary heart disease.
Orange and Blueberries
In a study of 25,000 men, eating more fruits, vegetables, and flavonoids reduced the risk of erectile dysfunction. It was particularly helpful for men under 70 years of age.
Specifically, men who ate the most anthocyanins (found in blueberries, cherries, blackberries, radishes, and blackcurrants) and flavanones and flavones (found in citrus fruit) were less likely to experience erectile dysfunction. Moreover, combining flavonoid-rich foods with exercise reduced the risk of erectile dysfunction by 21 percent.
Pomegranate juice is rich in antioxidants that enhance nitric oxide levels. This can improve blood flow to the penis and make erections stronger.
