If you walk into the gym these days, you are surely going to hear the rattling sound of the shaker bottle. These days, bars, powders, and other supplements have become a part of the workout culture. Today we cannot imagine not following up a workout session without a protein shake or a protein bar. Protein powders are one of the best dietary supplements that help every individual to regain the intake of protein. The best Nutraceutical manufacturers in India, ensure that they provide you with the best protein powder.
Protein powders are the best dietary supplements. This helps individuals to regain their protein intake. These products are made by extracting the protein from the various food sources and also processing them into a powdered form. This powdered form can be mixed with the liquids and can be added to the recipes.
Benefits of the Protein Powder
There are several benefits of the protein powder and some of these are mentioned below:
- Helps in muscle growth
Protein is required for muscle growth and repair. After an intense exercise you need protein to rebuild and get stronger. The protein powder is quite a convenient and an efficient way that helps in weight management.
- Boosts metabolism
If you regularly take protein, that helps in boosting the metabolism through thermogenesis. Here the body burns out more calories. This helps in digesting and metabolising protein that helps in losing weight.
- Used in a variety of recipes
You can use this protein powder in several recipes other than just shakes, pancakes, smoothies, energy bars etc.
- Maintaining muscle mass is important
The rate of pollution is rising and this is resulting in the declining age of the people. It is essential to maintain muscles but this is quite challenging. Protein powders help the older adults to preserve the body muscles and also helps them in developing strength and function.
- Provides a more balanced nutritional profile
Several protein powders are filled with extra vitamins and minerals. This provides a more balanced nutritional profile. This can also help in filling the nutritional gaps in your diet. Make sure to get the protein powder from the best Nutraceutical manufacturers.
Meal Replacement
When you are rushing out in the morning for work, the last thing that you have time for is to prepare your breakfast and have it. The protein shake comes in extremely handy in this kind of a scenario. It is also good to add it in the source of vegetables, one or two fruit servings and some protein powder. There is also something called super shakes that you can use in place of a meal or add it to your regular meal if you are trying to gain weight.
Recommended Recipe for Men
- 2 scoops of protein powder.
- 1 to 2 cups of vegetables ( like spinach)
- 2 handfuls of fruits
- 2 tablespoons of nut butter with regular milk, almond milk or water. ( any drink of your choice)
Recommended Recipe for Women
- 1 scoop of protein powder.
- 1 cup of vegetables
- 1 tablespoon of nut butter mixed with regular milk, almond milk or water. ( any drink of your choice)
Post Workout
After a workout session, there is a small time frame in which it is highly recommended that you intake some nutrients. This is going to benefit you to a great extent. These days shaker bottles and protein shakes have become a necessity in the gym. Post-gym, protein shakes are extremely beneficial. These help the individuals recover after a tough session and thereby increase the muscles and gain strength.
Quantity of protein powder that one should consume
The amount of protein powder one should consume depends on several factors. This includes your age, your weight, activity level, and your overall protein needs. For adults, it should be 0.8 grams per kilogram of body weight. On the other hand, if you are active in your daily life, you should consume 1.2 to 2 grams of protein per kg of your body weight. You should consult a healthcare professional before you add protein powder to your diet.
Conclusion
If you want to add protein powder to your diet, that can help you reach your fitness and health goals. You can try out different recipes and see for yourself. Make sure that you get protein powder from the best Nutraceutical manufacturers in India.
