Weight loss is the shared goal of young and old people at present. Reasons for excess weight and obesity can be different, but shedding extra pounds is equally challenging for them. Dieting alone can do nothing, and not everyone has the stamina for intense workout sessions. So, yoga is the simplest and most rewarding option at hand for many.
Yoga poses specifically engage the core, boost metabolism, and burn fat cells, which helps see a pleasant difference on the weight scale. Practicing yoga in heated temperature settings further supports calorie burning and boosts flexibility too. You must opt for suitable poses to secure all these.
Give an in-depth read to this article to get your hands on yoga poses for weight loss that actually work, and practice them regularly.
Top 5 Yoga Poses You Can Practice For Weight Loss
Losing weight is the ultimate concern and goal of every other person in this era. A sedentary lifestyle, long hours of desk jobs, and higher consumption of fast food significantly contribute to weight gain. A yoga-based workout routine is the best option for achieving weight loss goals consistently without too much pressure.
Here are the major yoga poses you can practice regularly to achieve your weight loss goals.
1. Plank Pose
The plank pose is the basic yoga pose you can practice for weight loss. The pose engages the core, strengthens and refines abs, and dissolves stomach fat. The pose requires you to lie flat on your stomach. After that, place elbows below the shoulders and lift your body off the floor in a way that only elbows and toes touch the floor.
The pose might seem easy to practice, but it is not. Poor posture can even cause muscle spasms and spinal injuries. Therefore, interested people prefer to join hot yoga Dubai studio and practice with certified trainers to avoid poor posture and achieve weight loss goals.
2. Bridge Pose
The bridge pose is the next yoga pose that is effective for weight loss. The pose is a bit tricky and requires guided practice to master it. You must lie flat on your back to get started with the pose. Bend your knees and place your feet on the floor. After that, extend your arms on the sides of the body and lift your hips and chest off the floor while pressing your shoulders and head more.
The bridge pose puts pressure on the thighs, stomach, and thyroid. It also stimulates digestion and metabolism while toning thighs and burning excess fat. Regular practice will aid in weight loss; however, you must watch out for potential injuries.
3. Triangle Pose
The triangle pose is the next yoga pose you can practice to lose excess weight. It is one of the simple yoga poses that only requires a flexible body. If your body is too stiff, regular practice will make it flexible. Stand straight on the ground to get started with this pose.
Stretch your feet outwards and make a V shape with your legs. After that, bend your waist to the side and try to touch the right foot with your right hand while your left arm hangs straight in the air. Repeat the movements and then practice the same on the left foot. The pose burns fat deposits, stimulates metabolism, and supports weight loss through healthy metabolism.
4. Bow Pose
Bow pose is the next yoga pose you can practice for weight loss. It is among the most challenging poses which require practice and guidance. Lie flat on your stomach to get started with the pose. Lift your chest and head off the ground, along with your feet and legs. Extend the arms backward and hold the feet so your body makes the shape of a bow.
Only your stomach and pelvis should be pressed into the floor. Bow pose strengthens the thighs and back, along with massaging the abdominal organs. It burns stomach fats and stimulates metabolism to burn calories faster instead of converting them to fat. Make sure to practice cautiously, or you can sustain injuries instead of losing weight.
5. Shoulder Stand Pose
The shoulder stand pose is the last yoga pose you can add to your routine to aid weight loss. The pose specifically stimulates digestion and metabolism, improves thyroid health, and builds overall strength. You must lie flat on your back on the floor to get started with the pose.
After that, extend your arms on the sides of your body and lift them in the air while keeping your shoulders and head pressed to the ground. The pose requires technique and exceptional practice to avoid injuries. You can join hot yoga studio for effective weight loss to practice it in controlled temperature settings with trainers and lose weight consistently.
Are You Facing Hindrances in Weight Loss Through Yoga?
You might be practicing poses incorrectly or following wrong poses altogether. The choice of pose and way of practice significantly impact the outcome. You can opt for trainer-led yoga programs at professional studios to ensure you reach your ideal weight limit.
Read more: The Health Benefits of Yoga for a Happy Life
